Symptom Journal for All Conditions A5 Black

• 18 x 23cm Journal Holding A5 Pages
• 514 Pages for 6 Months of Use
• Black Ink Ballpoint Pen
• Mildliner Highlighter

Please note that the journal holds one month of daily symptom tracking pages at any one time. The other 5 months of tracking are individually packaged for ease of use when swapping the pages out when needed.

• A Vegan Leather Journal and Matching Black Ink Ballpoint Pen - the perfect reusable journal that's the ideal size for everyday use! Pen loop closure, so you're never without your pen.
• 6 Months of Daily Symptom Tracking - allowing you to track all of your symptoms, including: Mood, Energy, Pain, Fatigue, Weather, Hydration, Meals, Sleep, Activities, Medications, Appointments and a space for any other symptoms!
• Daily Overview - Reflect on your day and see what helped or didn't help, as well as a space for daily thoughts and feelings.
• Weekly & Monthly Observations - Take a look back on your week and review what triggered your symptoms this week, what helped, what made this week difficult as well as what you're grateful for. The monthly observations are a great way to track stress, pain and fatigue (or anything else you would find useful) on an easy to read graph, allowing you to spot any trends!
• Trigger Trackers - Keep a record of any suspected triggers (foods or otherwise) to help you navigate what is provoking your symptoms.
• Medications & Supplements - Keep record of what medications and supplements you are taking and make note of their effects.
• Doctors & Specialists - Keep track of the contact details for each of your healthcare professionals, so you always have them to hand!
• Treatments - Make notes on each of the treatments you have tried/received and how effective you found them. The perfect way to keep a record for future reference!
• Appointments - Keep track of appointments as well as writing down any questions you have prior to your appointment and noting what was discussed during. Making sure you remember what was discussed - we all know how stressful these appointments can be!
• Journal Prompts - Having a chronic illness can be so difficult to manage and it's often hard to accept the impact that your condition has had on your life. It's natural to feel frustrated and annoyed at your situation, so here's a few pages of prompts to help you express how you're feeling and deal with the emotions that come with having a chronic condition!
• Journal Pages - Blank pages ready for your thoughts, doodles or however else you find them useful!
• Velvet Ribbon Bookmark - A clip on ribbon bookmark that can be customised with a variety of charms, is a great way to mark the page you are up to, so you never lose your place!
• Medical ID Card - This thin metal card is perfect to leave in your journal or take out and about with you whenever you're struggling. Fits perfectly into your sunflower lanyard holder or in your purse as a way to make others aware you may need additional assistance.
• Mildliner Double Ended Highlighter - A double ended highlighter that fits perfectly into the internal pen loop and will help to fill out your journal. Each journal will be randomly assigned one of the following colours: Pink, Orange, Yellow, Green, Blue.

Processing is currently 3-5 working days.

UK Orders:

Parcels (Large Orders, Journals, Coasters etc):

• Tracked 24 - Next Day Delivery

Prints, Stickers & Pin Badges:

• Standard (2nd Class Royal Mail) - 2-3 Days
• Expedited (1st Class Royal Mail) - 1 day

International Orders:

All international orders will be shipped using International Tracked Delivery: estimated 5-7 working days.

Please be aware that all import duties and fees are the responsibility of the customer.